Wednesday December 5th 2018

Wednesday December 5th 2018

A. 10 min

10 cal row

50′ single arm OH KB carry – Right

50′ Single arm OH KB carry- Left

10 Cal assault bike

3-5 Ring swings

3-5 RMU Transitions

B. 20 min EMOM

1- 1-2 ringMuscle ups

2- 10′ HS walk

C.5 min AMRAP

50 cal row

AMRAP  Wall balls 14/20 in Remaining time

3 min Rest

5 min AMRAP

50 Box jumps to 24″

AMRAP Single Arm Alt. DB Snatch in remaining time 35/50

3 min Rest

5 min AMRAP

50 Cal Assault bike

AMRAP Double unders in remaining time

D. Buddy bully stretch 2 min per side

 


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