Thursday December 6th 2018

Thursday December 6th 2018

Integrity is choosing courage over comfort; choosing what is right over what is fun, fast or easy; and choosing to practice our values rather than simply professing them.

A. 10 min Coach’s choice

B. 5 sets- Building to a moderate

1 Snatch Pull + 1 High hang squat snatch + 1 Hang Squat Snatch + 1 Low Hang Squat snatch

C. 3 Rounds

1 TGU  + 100′ Single arm OH KB Carry – Right 35/50

10 sec Rest

1 TGU + 100′ Single arm OH KB Carry- Left 35/50

10 sec Rest

50′ Unbroken DB Front Rack walking lunges

2 min Rest

D. Accumulate 1 min in bridge

 


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