Friday December 7th 2018

Friday December 7th 2018

A. 10 min coach’s choice

B. 10 min EMOM

1- 5 CTB + 5 Pull ups

2- 3 Strict Ring dips + 3 Kipping Ring Dips

C. 8 RFT

6 Unbroken Deadlifts @ 60%

4 Bench Press

2 Bar Muscle ups

D. Alexander shoulder stretch 1 min per side

 


Comments are closed.