Thursday January 3rd 2018

Thursday January 3rd 2018

A. 10 min Coach’s choice

B. 50′ UNBROKEN Front Rack Walking lunges – work to a max

C. 10 min AMRAP

5 Devils Press 35/50/ Arm

10 Box Jump overs 20/24

15/20 Cal assault bike

D. AMRAP toes to bar x 3 sets

 

 


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