Friday January 4th 2018

Friday January 4th 2018

A. 15 min

10 Cal Row

10 1/2 Kneeling KB press/ side

30 sec HS Hold

10 Cal Assault bike

100′ Inverted KB Carry

3 Position BMU

B. 10 min EMOM

1- 10 CTB Pull ups

2- 10′ HS walk

C. For time;

21 Power Snatch 65/95

15 OHS 65/95

9 Strict HSPU

6 BMU


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