Tuesday January 8th 218

Tuesday January 8th 218

Reminder for our Nutrition and goal setting seminar this Saturday at 12pm!
A. 2:00 your choice + 30 sec/ side KB Corkscrew
2:00 your choice + 10 1/2 Kneeling press/ side
2:00 your choice + 100′ Single arm Inverted Carry/ Side
+
Barbel Warm up
B. Snatch 1.1.1- work to a tough set
C. Snatch 1.1.1 @ 90% of above x 5 sets
D. “Isabel
E. 21-15-9 * Not for time
Cal row
Snatch Balance

Comments are closed.