Wednesday January 9th 2018

Wednesday January 9th 2018

A. 3 Rounds
10 min skipping
20 sec active hang
1 min assault bike
30 sec handstand walk

B1. Strict HSPU AMRAP x 4 sets – 1 min
B2. Strict False Grip Pull Ups AMRAP x 4 sets – 1 min

c. 4 Rounds
1 min Double Unders
1 min Walk
1 min Assault Bike
1 min Walk
1 min Burpee Box Jump Overs
1 min Walk
1 min Rowing
1 min Walk

D. Strict toes to bar 3-5 reps x 3 sets


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