Thursday January 10th 2018

Thursday January 10th 2018

Have you had a chance to check out the SugarWOD app yet? We are giving this app a 2 week trail and would love your feedback. Download the app to your phone and add CrossFit Pincher Creek as your gym. From there you can check out the workout of the day, enter your scores and give fist pumps to others that have completed the workout.  The app is FREE for members, give it a try!
A. 10 min Coach’s choice
B. Clean and Jerk 1.1.1
C. Clean and Jerk 1.1.1 @ 90% of above x 5 sets
D. 4 Rounds for quality
4 Rounds for Quality
100′ Contralateral Carry- Left arm up 35/50/ arm
10 Alt. Pistols
100′ Contralateral Carry- Right arm up 35/50/ Arm
3-5 Hang to inverted hang on rings- Arms locked straight

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