Friday January 12 2018

Friday January 12 2018

Community together time! Lets all meet at Beauvais Lake for an afternoon of showshoeing fun together followed by hot chocolate! Families, friends and pets welcome!
If you don’t have snowshoes, the library will soon have some that you can borrow, or you can call Alberta Parks at 627-1165. Also Spry in the Pass rents them.
If anybody has a spare set they can share, please let us know. A sign up sheet is posted at the fountain, or head over to the CFPC Facebook page.  We are planning for January 28th at Beauvias lake for 1:00
A. 1000 m row + 20 banded good mornings + 10 beat swings
B. Deadlift 6 reps every 3 min x 4 sets. Start @ 65% and add 5-10# per set
C. 10 RFT
6 Unbroken toes to bar
6 Unbroken Hang cleans 95/135
D. 90/90 Hip stretch

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