Thursday December 7th 2017

Thursday December 7th 2017

Keep an eye on our social media for our 12 Days of Christmas giveaway’s!
A. 5 min your choice+ 5 min mobility + 5 min barbell drills
B. Power Snatch
50%x3
60%x3
70%x3
75%x3
80%x3
85%x2x 3 sets
C. Front Squats (Using squat clean weight)
50%x5
65%x5
75%x3
85%x3
95%x3
102%x2x2sets

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