Tuesday December 5 2017

Tuesday December 5 2017

A. 5 min your choice + Burgner + Clean complex
B.  Clean and Jerk
50%x1
60%x2
70%x2
77%x2
82%x2
87%x2
90%x2
92%x2
95%x1
C. Jerk Dips
120%x3 x 3 sets
D. 15 Min AMRAP
5 DB Push press
10 DB Front squats
15 Toes to bar
35/50/ arm
E. Bridge 30 sec x 3 sets

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