Wednesday December 6th 2017

Wednesday December 6th 2017

CFPC has started a 12 Days of Christmas Giveaway! Today we gave away a lovely floral arrangement from SEEDs flower shop- I entered everyone that came into the gym today and Kizzy was our winner.  Check the blog and social media posts for ways to win fun stuff!

A. 5 min your choice + 10 min HS walk practice
B. 2 Rounds
1 mile assault bike
AMRAP Strict HSPU
2 Rounds 1000m row
AMRAP Kipping HSPU
2 rounds
400m run
HS walk 50′
D. Alexander shoulder stretch 2 min per side

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