Wednesday January 10 2018

Wednesday January 10 2018

Just a reminder that we are now offering a 9:30 am class on Tuesday’s and Thursday’s!
A. 15 min – 15 cal row + 10 alt TGU + 20 alt step ups
B. For time:
50-40-30-20-10
Wall balls 14/20 9’/10′
KBS 35/50
Double unders
C. 5 min easy walk/ bike/ row

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