Blog

The 2019 Open

The 2019 Open

If you haven’t already signed up for The CrossFit Open, GO DO IT NOW! The website is https://games.crossfit.com/ and click “register”! Absolutely EVERYONE can participate in The Open so no excuses! 2019 Teams We are dividing everyone into two teams this year. There will be the “Tillack’s Troops” vs “Don’s Dominions”. Once everyone has finished …

Read More Read More

Nutrition and Goal Setting Seminar Recap

Nutrition and Goal Setting Seminar Recap

CFPC Nutrition and Goal Setting Seminar 2019 Most Common diets in CrossFit: Paleo Zone Keto/IMF Why Dieting does not work: Disruption of homeostasis Weight loss/ Muscle Gain/ Performance is a result of proper functioning hormones Long term results come from steady/ consistent changes Functional Nutrition Is: Scientific Practical Mimics real life eating Measurable Personalized Habit …

Read More Read More

Thursday January 10th 2018

Thursday January 10th 2018

Have you had a chance to check out the SugarWOD app yet? We are giving this app a 2 week trail and would love your feedback. Download the app to your phone and add CrossFit Pincher Creek as your gym. From there you can check out the workout of the day, enter your scores and …

Read More Read More