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Thursday January 10th 2018

Thursday January 10th 2018

Have you had a chance to check out the SugarWOD app yet? We are giving this app a 2 week trail and would love your feedback. Download the app to your phone and add CrossFit Pincher Creek as your gym. From there you can check out the workout of the day, enter your scores and …

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Wednesday January 9th 2018

Wednesday January 9th 2018

CFPC is doing a trial run with an app called Sugar WOD.  This app not only lets you to see the WOD and track your progress, it also allows you to track your benchmark WOD’s and max lifts.  If you would like to give the app a try dowload- SugarWOD on your phone and add …

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Wednesday January 9th 2018

Wednesday January 9th 2018

A. 3 Rounds 10 min skipping 20 sec active hang 1 min assault bike 30 sec handstand walk B1. Strict HSPU AMRAP x 4 sets – 1 min B2. Strict False Grip Pull Ups AMRAP x 4 sets – 1 min c. 4 Rounds 1 min Double Unders 1 min Walk 1 min Assault Bike …

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