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Wednesday January 9th 2018

Wednesday January 9th 2018

CFPC is doing a trial run with an app called Sugar WOD.  This app not only lets you to see the WOD and track your progress, it also allows you to track your benchmark WOD’s and max lifts.  If you would like to give the app a try dowload- SugarWOD on your phone and add …

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Wednesday January 9th 2018

Wednesday January 9th 2018

A. 3 Rounds 10 min skipping 20 sec active hang 1 min assault bike 30 sec handstand walk B1. Strict HSPU AMRAP x 4 sets – 1 min B2. Strict False Grip Pull Ups AMRAP x 4 sets – 1 min c. 4 Rounds 1 min Double Unders 1 min Walk 1 min Assault Bike …

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Tuesday January 8th 218

Tuesday January 8th 218

Reminder for our Nutrition and goal setting seminar this Saturday at 12pm! A. 2:00 your choice + 30 sec/ side KB Corkscrew 2:00 your choice + 10 1/2 Kneeling press/ side 2:00 your choice + 100′ Single arm Inverted Carry/ Side + Barbel Warm up B. Snatch 1.1.1- work to a tough set C. Snatch …

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