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Nutrition and Goal Setting Seminar Recap

Nutrition and Goal Setting Seminar Recap

CFPC Nutrition and Goal Setting Seminar 2019 Most Common diets in CrossFit: Paleo Zone Keto/IMF Why Dieting does not work: Disruption of homeostasis Weight loss/ Muscle Gain/ Performance is a result of proper functioning hormones Long term results come from steady/ consistent changes Functional Nutrition Is: Scientific Practical Mimics real life eating Measurable Personalized Habit …

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Thursday January 10th 2018

Thursday January 10th 2018

Have you had a chance to check out the SugarWOD app yet? We are giving this app a 2 week trail and would love your feedback. Download the app to your phone and add CrossFit Pincher Creek as your gym. From there you can check out the workout of the day, enter your scores and …

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Wednesday January 9th 2018

Wednesday January 9th 2018

CFPC is doing a trial run with an app called Sugar WOD.  This app not only lets you to see the WOD and track your progress, it also allows you to track your benchmark WOD’s and max lifts.  If you would like to give the app a try dowload- SugarWOD on your phone and add …

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