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Tuesday January 8th 218

Tuesday January 8th 218

Reminder for our Nutrition and goal setting seminar this Saturday at 12pm! A. 2:00 your choice + 30 sec/ side KB Corkscrew 2:00 your choice + 10 1/2 Kneeling press/ side 2:00 your choice + 100′ Single arm Inverted Carry/ Side + Barbel Warm up B. Snatch 1.1.1- work to a tough set C. Snatch …

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Monday January 7 2019

Monday January 7 2019

Welcome back to routine everyone! It seems the two weeks around Christmas are a bit chaotic and our routines go out the window. For many of you this week will be a fresh start and a great way to start off 2019! We are starting a new cycle this week- STAMINA.  Stamina and mental toughness …

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