Category: Uncategorized

Monday September 25 2017

Monday September 25 2017

HUGE thank you to Shara for getting our website back up and running!! We had a bit of a meltdown there but things seem to be up and running again.  Thanks again Shara!!

We will be having our Small Town Throwdown this Saturday.  Although we did not get enough sign ups for our comp we still have some fun planned for the day.  We will start around 4pm with a WOD and then into some socializing and skills.  From there we will head to Wendy and Wolf’s for a BBQ, axe throwing and a beer pong tourney.  Get your funderpants on, its going to be a good time. Everyone welcome!

A. 3 Rounds 2 min run, row or skip + 5 KB windmills/side + 10 Air squats

B. Back Squat 3×5 * add 5# from last week

C. Strict Press 3×5 * add 2.5# from last week
D. 6 min AMRAP
3 Reverse wall walk- push up, nose to wall
6 Chin up
9 Romanian Deadlifts 105/ 145
E. Couch stretch 2 min per side