Programs

Programs

“The needs of Olympic athletes and our grandparents differ by degree not kind.  Mountain bikers, housewives, and doctors have found their best fitness from the same regime.”

-Greg Glassman, Founder of CrossFit Inc.

CrossFit Program

At CFPC we strive to bring CrossFit to everyone regardless of their age, ability, experience, or fitness level. Our daily workout or WOD (Workout of the Day) is broken into Mobility, Skill/Strength, Conditioning, and Recovery/Mobility.

All athletes must complete our Foundations Program or our 8 Week CrossFit Lite Program before jumping into our regular CrossFit Program.

Barbell Club

The Barbell Club is a time for athletes to focus on Olympic Weightlifting, Powerlifting, and build strength and power.  The class includes technique work, a variety of barbell movements, accessory movements and maximal effort lifts.  This class is programmed and athletes of all levels will be able to participate. We will focus on lifts such as Clean & Jerk, Snatch, Dead lift, Bench Press,Squat, and Shoulder Press.

CrossFit Foundations

Our CrossFit Foundations program and our CrossFit Lite Program both introduce CrossFit movements and focus on the mechanics and consistency of these movements before adding the key component – intensity. Time is spent on the basics of:

  • powerlifting
  • Olympic weightlifting
  • kettlebell training
  • gymnastics
  • mobility
  • preparation and recovery
Our Foundations Program offers you One-on-One Coaching to get you started quickly!

Individual Programs

For those athletes with special circumstances (such as injuries, disabilities, etc.) or those looking to spend extra time improving on deficiencies can also receive an Individual Program to do either on it’s own or paired with our regular CrossFit program.

Nutrition Programs

One-on-one Nutrition Coaching to help you achieve your ideal body composition and performance goals.  Athletes will be given a personalized nutrition prescription along with recipes, monthly meetings, and ongoing support.

We also run Group Nutrition Programs quarterly throughout the year. Be sure to check our blog or ask one of our Coaches about our next program!

CrossFit Kids

CrossFit Kids is a program for kids to run, jump, climb, and crawl all while learning basic movement skills that allow for a start to an active lifestyle. CrossFit Kids is designed to be minimalist; it is inexpensive, and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.