Resources

Resources

Fresht

Day to day life can be busy, and diet is often the first thing that gets sacrificed to convenience. I’m offering freshly prepared, made to order meals & snacks that are equally nutritious & delicious.  

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CrossFit Journal

The CrossFit Journal contains a wealth of information for both beginners and veteran CrossFit athletes. The Journal’s archives go back to April 2002 and contain almost 4,000 articles, videos and radio shows featuring CrossFit Founder and CEO Greg Glassman, Louie Simmons, Mike Burgener, Nicholas Romanov and many other experts.
The Journal is full of technical information, training advice and fitness theory, as well information about how to outfit a garage gym, stories from the global community, and reference material for CrossFit affiliate owners.
To get started, read Glassman’s seminal article “What Is Fitness”, published in Oct. 2002, then explore the archives by category.

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CrossFit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

Click HERE to go to this website!