WOD

Tuesday February 19th 2018

Tuesday February 19th 2018

This past weekend we did our Draft picks for the Open “Teams.”  Team captains were shuffled and then had picks based on the order they were chosen.   Check out the teams below to see who is on your team for this year’s open intuermuals! More rules and what to expect will be in tomorrow nights …

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Friday February 15/18

Friday February 15/18

We will have one class Monday, February 16th for Family Day.  This workout will be family friendly so please bring your friends and loved ones for a fun workout! Have you singed up for the open? Once we have your name on the roster we will add you to  a team for some very fun …

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Thursday February 15 2018

Thursday February 15 2018

A. Coach’s choice Dynamic B. 3 Rounds 50 single skips 5 Slider drill 3 Jumping bar muscle ups 50 Single skips 5 Ring swings 5 Transitions C. 30 min EMOM 1->5 1-2 Ring Muscle up 6->10 – 30 Sec HS walk practice 11->15- 1-2 Bar Muscle up 16->20 – 4 Pistols 21->30-10-15  L sit hold …

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