WOD

Thursday August 16th 2018

Thursday August 16th 2018

We will attempt to swim again this Friday. Taylor and Dallas will be sharing some there expertise with the 6 am class! Saturday’s class has been moved to 9am to ensure we can all enjoy the parade! A. 5 min your choice + 5 min coach’s choice barbel B. Power Clean and Push Jerk 1.1.1.1 …

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Wednesday August 15th 2018

Wednesday August 15th 2018

We will be moving our Saturday class to 9 am for this weekend so we can all enjoy the parade! A. 20 min 200m run 30 sec HS hold/ HS walk practice 20 cal assault bike 10 Alt. TGU B. “Bradshaw” 10 RFT 3 HSPU 6 Deadlifts 155/225 12 Pull ups 24 Doubles 30 min …

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Tuesday August 14 2018

Tuesday August 14 2018

A. 2x 2:30 your choice + 7’s + Barbel drills B. Power Snatch 1.1.1.1 – Build to a tough set C. 21-15-9 Cal row Push Jerk 65/95 Air squats D. Hip Thrusts with shoulders on bench 15 reps x 3 sets