WOD

Friday June 22 2018

Friday June 22 2018

Happy Birthday to my Easton Lee today!! Also a Happy birthday to Kim Nix and Mike G!! A. 5 min your choice B. Deadlift- build to a heavy single C. 1 round every 2 min x 5 sets 8/10 Cal assault bike 4 Power Snatch 85/125 into…. 1 Round every 2 min 10/12 Cal row …

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Wednesday June 20th 2018

Wednesday June 20th 2018

A. 2:30 min your choice + HS progressions 1,2 and 3 B. 10 min EMOM- 5-10′ HS walk C. “Frelen” 5 RFT 800m run 15 DB thursters 15 Pull ups 40 min Time cap D. Thread the needle 2 min per side