WOD

December 11 2018

December 11 2018

The sign up for the Christmas Party is up on the board above the fountain. If you would like to attend but don’t see your name on the list please add it! We will be enjoying some food, games and beverages here at the gym Saturday at 6pm.  Hope you can all make it!   …

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Monday December 10th 2018

Monday December 10th 2018

Happy Birthday to Dan today!! A. 10 min Coach’s choice B. 5 Sets to build to a moderate High Hang Clean + Hang Clean + Power Clean + Split Jerk C. For time; 60 Double unders 30 Atl. DB Snatch 35/50 60 Double unders 30 Cal row 60 Double unders 30 Cal Assault bike 60 …

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